Recipes for Success

Whole-wheat blueberry pancakes

Ingredients
1 1/3 cup white whole-wheat flour
2 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon cinnamon
1 1/3 cup skim milk
1 egg, lightly beaten
1 tablespoon canola oil
1 cup fresh or frozen whole blueberries

Directions

In a large bowl, mix flour, baking powder, sugar and cinnamon together.

In another bowl, beat milk, egg and oil together. Add the liquid mixture to the flour mixture, and stir until the flour is moistened.

Add blueberries and stir gently.

Coat a griddle or skillet with cooking spray and heat to medium-high heat. Pour about 1/4 cup of batter onto the hot griddle and cook until browned. Flip and brown the other side.

Source: Mayo Clinic


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