Living Well Recipes: Back to School Snacks

Published 08/18 2014 04:38PM

Updated 08/18 2014 04:52PM

After School Snacks
Fun to make snacks that are so easy,
kids can help to prepare them!
Sandwich on a stick:
1 slice 100% whole wheat bread
4 oz (8 slices) Boar’s Head® Turkey Breast 43% lower sodium
4 cherry tomatoes
8 chunks cheese cubes
4 chunks red bell pepper
2 large lettuce leaves, cut into slices
4 skewers
1. Cut bread into 12 square slices.
2. Place 2 folded slices turkey breast, 3 square slices of bread, 1 cherry tomato, 2 chunks of cheese, 1 chunk of red bell pepper, and 2 folded slices of lettuce on one skewer any way you would like.
3. Repeat.

Serves 4

Nutrition Information
Calories: 91
Total Fat:   2 g
Saturated Fat:  1 g
Sodium:   306 mg
Total Carbohydrate:  6 g
Dietary Fiber:   1 g
Protein:   10 g

Yogurt Pops:
2 individual containers 100 calorie vanilla Greek yogurt
2/3 cup lite whipped topping
½ cup blueberries, chopped
½ cup strawberries, halved and thinly sliced

1. Mix yogurt and whipped topping until smooth.  Fold in fruit.
2. Spoon mixture into popsicle molds. Let freeze for 4 hours.
3. To remove, run under hot water for 20 seconds.

Nutrition Information
Calories: 47
Total Fat:   1 g
Saturated Fat:  1 g
Sodium:  14 mg
Total Carbohydrate:  7 g
Dietary Fiber:   0 g
Protein:   3 g

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