Cooking Matters: Pumpkin Apple Spread

Cooking Matters: Pumpkin Apple Spread

OSF Dietitian Ashley Simper joins Donnie in the kitchen with a healthy recipe.
This seasonal spread brings the feeling of fall to a whole new level!

44 ounces 100% pure pumpkin (1 large plus 1 regular sized can)
1 cup unsweetened applesauce
2 Tablespoons Splenda® brown sugar blend
1 Tablespoon cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground cloves
½ teaspoon allspice

1. Place all ingredients in a slow cooker and mix well.
2. Cook on high for 2 hours then low for 8-10 hours.  Leave lid off for last 1-2 hours.  Stir periodically.
3. Serve on toast, as a peanut butter and pumpkin spread sandwich, or mix in oatmeal!

Serves 40

Nutrition Information
Per 2 Tablespoons
Calories:  16
Total Fat:   0 g
    Saturated Fat:  0 g
Sodium:  1 mg
Total Carbohydrate:  4 g
    Dietary Fiber:  1.5 g
Protein:  0.5 g
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