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Cooking Matters: Cran-Apple Oatmeal

OSF Dietitian Ashley Simper joins Donnie in the kitchen with a healthy new recipe.
You want a quick and healthy breakfast?  Try this slow cooker oatmeal
that you can make overnight and have leftovers for the rest of the week!

Cooking spray
1 cup steel cut oats, dry
4 cups skim milk
2 apples, diced
¾ cup dried cranberries
¼ cup honey
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ teaspoon salt

1.     Spray 3 quart slow cooker with cooking spray. 
2.    Add remaining ingredients, stir and place lid on top.
3.    Cook on low for 7-8 hours.

Serves 6

Nutrition Information
Per 1 cup serving
Calories:  276
Total Fat:  2 g
    Saturated Fat:  0 g
Sodium:  166 mg
Total Carbohydrate:  59 g
    Dietary Fiber:  5 g
Protein:  9 g
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