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Cooking Matters: Sweet Potato Hash

OSF Dietitian Ashley Simper joins Donnie in the kitchen with a healthy new recipe.
A sweet twist to the original, but lower in calories, fat and sodium.

Ingredients
1 Tablespoon extra-virgin olive oil
5 cups peeled and cubed sweet potato
1 cup diced white or yellow onion
1 pound uncooked lean ground turkey breakfast sausage
1 Tablespoon fresh rosemary, chopped
½ Tablespoon minced garlic
¼ teaspoon ground black pepper
1/8 teaspoon nutmeg

Directions
1.    In a large skillet on medium-high heat, sauté potato and onion in olive oil for 5-7 minutes stirring occasionally.
2.    Add ground turkey and break into small pieces, cooking another 3-4 minutes.
3.    Add herbs and spices and stir to combine.  Continue cooking until turkey is no longer pink. 
4.    Serve with "fried" egg on top if desired.

Serves 8

Nutrition Information
Per ¾ cup serving
Calories:  204
Total Fat:   8 g
    Saturated Fat:  2 g
Sodium:  617 mg
Total Carbohydrate:  19 g
    Dietary Fiber:  3 g
Protein:  16 g

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