Living Well Recipes: Back to School Snacks

Living Well Recipes: Back to School Snacks

Healthy and fun choices to get your kids excited about good nutrition!
After School Snacks
Fun to make snacks that are so easy,
kids can help to prepare them!
 
Sandwich on a stick:
Ingredients
 
1 slice 100% whole wheat bread
4 oz (8 slices) Boar’s Head® Turkey Breast 43% lower sodium
4 cherry tomatoes
8 chunks cheese cubes
4 chunks red bell pepper
2 large lettuce leaves, cut into slices
4 skewers
 
Directions
1. Cut bread into 12 square slices.
2. Place 2 folded slices turkey breast, 3 square slices of bread, 1 cherry tomato, 2 chunks of cheese, 1 chunk of red bell pepper, and 2 folded slices of lettuce on one skewer any way you would like.
3. Repeat.

Serves 4

Nutrition Information
Calories: 91
Total Fat:   2 g
Saturated Fat:  1 g
Sodium:   306 mg
Total Carbohydrate:  6 g
Dietary Fiber:   1 g
Protein:   10 g


Yogurt Pops:
Ingredients
2 individual containers 100 calorie vanilla Greek yogurt
2/3 cup lite whipped topping
½ cup blueberries, chopped
½ cup strawberries, halved and thinly sliced

Directions
1. Mix yogurt and whipped topping until smooth.  Fold in fruit.
2. Spoon mixture into popsicle molds. Let freeze for 4 hours.
3. To remove, run under hot water for 20 seconds.

Nutrition Information
Calories: 47
Total Fat:   1 g
Saturated Fat:  1 g
Sodium:  14 mg
Total Carbohydrate:  7 g
Dietary Fiber:   0 g
Protein:   3 g

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