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Market to Menu Spinach

Market to Menu Spinach

Karen Harvey from Harvey Homestead with spinach:

 

Bacon, Spinach, and Tomato Salsa Sandwich

 

2 large tomatoes, chopped

cup chopped fresh cilantro

1 T lime juice

8 slices cooked turkey bacon

4 10" flour tortillas

cup finely chopped red onion

1 T finely chopped jalapeno

1/8 tsp. kosher salt

cup light mayo

2 cups fresh spinach

 

In medium bowl, combine tomatoes, onion, cilantro and pepper.  Stir in lime juice and salt. Spread mayo on tortillas, top with spinach.  With slotted spoon, scoop salsa on spinach.  Top with bacon.  Roll up tortilla to enclose filling.  Cut each tortilla in half.  Makes 4 servings. Each serving: 227 cal, 9g fat, 27g carb, 2g fiber, 8g protein, Daily values: 45% vitamin A, 28% vitamin C, 8% calcium, 12% iron.

 

Green Acres Herb Farm with parsley:

 

Carrots with Parsley

Clean, slice and cook to tender-crisp one pound of fresh carrots.  Drain and toss with two tablespoons butter and one fourth cup chopped parsley.  Serve immediately.  (Also good with fresh steamed new potatoes!). 

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