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Dealing With Loss Over the Holidays

Tips on coping.
PEORIA - Christmas is a wonderful time to spend with family and friends, but it can also be very difficult for those dealing with loss.

Some are without a loved one; others are spending the holidays without the home they've built their lives around. Many tornado victims are spending Christmas in a temporary house.
“As well rested as you can be. You use exercise to burn off excess emotion, especially anxiety, anger. Even feelings of depression. You limit your alcohol intake,” said psychologist, Cathy Shehorn.

She said the easiest thing for others is just to show everyone compassion. Because you never know what they might be going through.
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