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Living Well Recipes: 4th of July Berry Trifle

WOW everyone at your holiday cookout with this beautiful and healthy fruit trifle!
Ashley Simper, MS, RD, LDN
Community/Outpatient Dietitian
OSF Saint Francis Medical Center

4th of July Berry Trifle
Ingredients
cup Diet Dr. Pepper
cup skim milk
1 - 1 ounce package sugar free, fat free cheesecake pudding mix
1 - 8 ounce tub lite whipped topping
32 vanilla wafers
2 cups strawberries, sliced (reserve cup for topping)
2 pints blueberries (reserve cup for topping)

Directions
1. In a medium bowl, whisk together Diet Dr. Pepper, milk and pudding.  Fold in whipped topping.
2. Layer of the vanilla wafers in the bottom of trifle dish. Cover and spread 1 cup of whipped topping mixture over the wafers.
3. Next, layer blueberries (1 pint) then strawberries (1 cup).
4. Repeat layers:  vanilla wafers, 1 cup whipped topping mixture, 1 pint blueberries, 1 cup strawberries.
5. Top with remaining whipped topping mixture and spread evenly to cover. 
6. Decorate the top of the trifle to your liking with reserved fruit. 

Serves 10

Nutrition Information
Per 1 cup serving
Calories:  143
Total Fat:  4 g
    Saturated Fat:  3 g
Sodium:  53 mg
Total Carbohydrate:  25 g
    Dietary Fiber:  1 g
Protein:  1 g
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