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Living Well Recipes: Chili Cheese Egg Rolls with Southwestern Sauce

This bite sized roll is perfect for snacking during the big game.
WMBD-TV Living Well
Ashley Simper, MS, RD, LDN
Community/Outpatient Dietitian
OSF Saint Francis Medical Center

Chili Cheese Egg Rolls with Southwestern Sauce
This bite sized roll is perfect for snacking during the big game.
 
Ingredients
1 Tablespoon canola oil
½ cup onion, finely chopped
½ cup bell pepper, finely chopped
20 ounces ground turkey breast (97% fat-free)
1 cup chili beans in chili sauce
1 Tablespoon garlic, minced
1 ½ cups shredded Colby and Monterey Jack cheese (made with 2% milk)
1 Tablespoon chili powder
½ Tablespoon ground cumin
50 won ton wrappers
Cooking spray
Southwestern Sauce
½ cup light sour cream
¼ cup low fat buttermilk
½ Tablespoon minced garlic
1 teaspoon white vinegar
1 teaspoon chili powder
½ teaspoon sugar
1/8 teaspoon salt
Pinch of ground cayenne pepper


Directions
1. Preheat oven to 400 degrees Fahrenheit.
2. In a skillet on medium high heat, sauté onion and pepper in oil for 2 minutes.
3. Add ground turkey, breaking up pieces into crumbles and cooking for an additional 4 minutes.
4. Turn down heat to low-medium. Add beans, garlic, cheese and spices and mix thoroughly. 
5. Place 1 teaspoon of mixture in the middle of the won ton wrapper.  Fold into egg roll shape and place on sprayed baking sheet. Keep won ton wrappers moist with wet paper towels after opening package to prevent cracking while rolling.
6. Bake for 50 minutes or until won tons are crispy. 
7. Drizzle with sauce before serving.

Serves 25

Nutrition Information
Per 2 egg rolls
Calories:  112
Total Fat:  3 g
   Saturated Fat:  1 g
Sodium:  215 mg
Total Carbohydrate:  11 g
   Dietary Fiber:  1 g
Protein:  9.5 g

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