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Pumpkin Pie Pops

Pumpkin Pie Pops A frozen treat that tastes as good as the real deal!

WMBD-TV Living Well
Ashley Simper, MS, RD, LDN
Community/Outpatient
Dietitian

OSF Saint Francis
Medical Center

Central Illinois
Dietetic Association Media Spokesperson


 



Pumpkin Pie Pops



A frozen treat that
tastes as good as the real deal!



 


Ingredients:

8 gingersnaps
1 ¾ cups light vanilla ice cream
1/2 cup 100% pure pumpkin
1/2 cup light whipped topping
1/2 cup skim milk
1 teaspoon Splenda® brown sugar blend
3/4 teaspoon cinnamon
¼ teaspoon nutmeg

 

Directions

1.     Pulse gingersnaps in food processor or blender until
crumbs.  Reserve for later.



2In a blender, combine the rest of ingredients and blend
until smooth.  Pour evenly into popsicle
molds and insert popsicle stick.



3.     
Freeze overnight. 
Let thaw for 20-25 minutes or run under hot water before pulling out of
molds and roll in gingersnap crumbs.


Serves 8

 Nutrition Information

Per 1 popsicle

Calories: 103

Total Fat: 3 g

Saturated Fat: 1.5 g
Sodium:  61 mg
Total Carbohydrate: 18 g
Dietary Fiber: 1 g
Protein: 22 g


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