Creamy Eggnog Dessert Dip

A recipe from OSF Healthcare Registered Dietitian Ashley Simper

Looking for a sweet and light holiday treat that tastes just as good as the real deal?

Creamy Eggnog Dessert Dip

Here's what you'll need:

  • 1 ounce instant sugar free, fat free vanilla pudding mix (dry)
  • 2 - 6 ounce containers fat free vanilla yogurt
  • 8 ounce container lite whipped topping
  • ½ teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • ¼ teaspoon vanilla extract
  • 1/8 teaspoon rum extract

Directions:

 

  1. Combine all ingredients with an electric mixer in a medium bowl.
  2. Serve with graham crackers or fruit.

This recipe serves 8.

Nutrition Information:

Per ¼ cup dip:

  • Calories: 98
  • Total Fat: 3 g
  • Saturated Fat: 3 g
  • Sodium: 175 mg
  • Total Carbohydrate: 14 g
  • Dietary Fiber: 0 g
  • Sugars: 5.5 g
  • Protein: 1 g

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