How to make a greek eggplant veggie burger

Registered Dietician Ashley Simper joins us in the kitchen

Ashley Simper, MS, RD, LDN
Outpatient Dietitian
OSF HealthCare Saint Francis Medical Center
Illinois Academy of Nutrition and Dietetics Media Spokesperson

Greek Eggplant Burgers
Jazz up your eggplant with this Greek-style burger!

Ingredients

Eggplant Patty
1 eggplant, sliced into ½ inch rounds
1 ½ cups crushed Original Multi-Grain Sun Chips®
2 eggs, beaten
1/3 cup white whole wheat flour
2 teaspoons garlic powder
2 teaspoons dried parsley
½ teaspoon dried thyme leaves
½ teaspoon dried oregano leaves
8 whole wheat hamburger buns
Cooking spray


Tzatziki Sauce
5.3 ounce container non-fat, plain Greek yogurt
½ teaspoon dried dill weed
1 teaspoon lemon juice
1 clove garlic, minced
3 Tablespoons chopped cucumber

Additional toppings
Tomato slices
Red onion slices
24 Kalamata olives, sliced
½ cup crumbled feta cheese
½ cup hummus

Directions
1. Preheat oven to 400º F. Spray baking sheet and raised metal rack with cooking spray.
2. Place Sun Chips®, eggs, and flour in three separate shallow bowls. Stir in the garlic powder, parsley, thyme, and oregano to the crushed sun chips.
3. With each of the eggplant slices: first coat the eggplant slice in flour, then dip the slice in the beaten egg, lastly coat the slice with sun chips and place on raised rack.
4. Bake for 10 minutes. Flip and bake another 10 minutes.
5. For the tzatziki sauce: combine all ingredients in a small bowl and stir well to combine.
6. For assembly: place 1 eggplant slice on a hamburger bun and add desired toppings.

Serves: 8

Nutrition Information
Per 1 eggplant burger
Calories: 353
Total Fat: 13 g
   Saturated Fat: 2 g
Sodium: 608 mg
Total Carbohydrate: 47 g
   Dietary Fiber: 9 g
   Sugars: 7 g
Protein: 15 g
 


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