Light Blue Cheese Dressing

In the Kitchen

Peoria - Cutting calories, fat and sodium doesn’t have to compromise flavor!

Light Blue Cheese Dressing: 

Ingredients
½ cup light mayonnaise
1/3 cup light sour cream
1/3 cup blue cheese crumbles
¼ cup skim milk
½ Tablespoon Worcestershire sauce
¼ teaspoon ground black pepper

Directions
1. Whisk all ingredients together in a small bowl. 
2. Serve with raw veggies, over salad greens or even grilled chicken!

Serves 10

Nutrition Information
Per 2 Tablespoon serving
Calories:  58
Total Fat:  5 g
    Saturated Fat:  2 g
Sodium:  178 mg
Total Carbohydrate:  2 g
    Dietary Fiber: 0 g
    Sugars:  1 g
Protein:  2 g

WMBD Morning Show
Ashley Simper, MS, RD, LDN
Community/Outpatient Dietitian
OSF Saint Francis Medical Center
Central Illinois Academy of Nutrition and Dietetics Media Spokesperson


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