How to make snacking healthy while on the go this summer

Central Illinois Newsday

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PEORIA, Ill. (WMBD) — It’s summer, and snacking is easy. Whether it’s a picnic, camping, hiking, or the all-American road trip, snacks are a must.

The right ones can provide energy, decrease hunger and keep you from overeating at mealtime.

Here to help us make smart choices when it comes to portable, packable snacks, is best-selling author and registered dietitian, Kristin Kirkpatrick.

BIO: Kristin Kirkpatrick

Kristin Kirkpatrick is the President of KAK, Consulting, LLC and a dietitian and consultant of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio.  She is a best-selling author, an experienced presenter, and an award-winning Dietitian.  Kristin has been seen on both local and national shows such as the TODAY show, NBC Nightly News and the Dr. Oz show and has contributed to several national Newspapers and magazines such as The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Food Network, Costco Connection, Self and Women’s Health. The Huffington Post named Kristin “one of 35 diet and nutrition experts you need to follow-on twitter.”   In December, 2017, Kristin’s show “the New Rules of Food”  aired nationally on PBS and received rave reviews.

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