Workout regiment:

30 second per workout, 30 second rest in-between

1. Warmup, Sit on chair and jump up.
2. Using bench or chair – squats with one leg, lunge with the other.
3. Bulgarian squats
4. Sitting down in front of chair, keep feet together, move legs side to side of chair(or underneath/over)
5. Bench or chair pushup into mountain climbers

Click here to go to Sandor’s website.