Men’s Health Month | Leg exercises | No equipment | Sandor Margittai

Good Day Central Illinois

Workout regiment:

30 second per workout, 30 second rest inbetween

1. Long-jump, squat walk backwards slowly
2. Staying low with squat, slowly walking back and forth
3. Levitation squats
4. Bridge to sit-up
5. Jump squats


Click here to go to Sandor’s website.

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