Survivors Have Heart | Heart-Healthy tips from fitness expert Bob Harper

Good Day Central Illinois

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Bob Harper’s Heart-Healthy Tips:

·         Plan Ahead: With the busy holiday season, be intentional and set aside time for yourself and your healthy habits. Keep your doctor appointments and stay on track with your doctor’s care plan. . Make time for sleep, eating well, and mindful activities like walking and meditation

·         Set Limits: Social events can often include rich foods and alcohol. Create balance with other options like vegetables and lean protein, that will fuel your body during this busy time

·         Get Your Support Team Involved: Incorporate loved ones into your health routine and keep an eye on someone who has recently suffered a heart attack to build community during your holiday season

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