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The Myths of Aging | Dr. Brian Curtis

Good Day Central Illinois

Posted: Sep 23, 2020 / 08:42 AM CDT / Updated: Sep 23, 2020 / 08:42 AM CDT

Copyright 2020 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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In The Kitchen | Pumpkin Chili

Pumpkin Chili

A sweeter chili with a few surprise ingredients!

Ingredients

1 teaspoon canola oil1 pound 93% lean ground beef or ground turkey breast1 medium green pepper, chopped½ medium onion, chopped1 Tablespoon minced garlic1 – 15 ounce can low sodium black beans, drained and rinsed1 – 14.5 ounce can no salt added diced tomatoes with juice1 – 15 ounce can 100% pure pumpkin1 – 12 ounce bottle light beer2 cups low sodium tomato juice¼ cup brown sugar1 Tablespoon chili powder1 Tablespoon ground cumin1 teaspoon ground cinnamon2 pinches nutmeg1 teaspoon salt

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Weekly Discoveries | Discover Peoria 10/28/20

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Meanwhile, Back In Peoria… | Shopping Locally Popcorn Heaven

Click here to go to his blog.

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District 87 announced the passing of retired swim coach

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