When was the last time you tried something new for breakfast? If it has been a while, here’s your chance. Central Illinois Academy of Nutrition and Dietetics media spokesperson, Ashley Simper, is here with a recipe that is sure to get you ready to face the day.
Here is the recipe:
WMBD Living Well
Ashley Simper, MS, RD, LDN
OSF Saint Francis Medical Center
Central Illinois Academy of Nutrition and Dietetics Media Spokesperson
Breakfast Berry Quinoa
Change up your morning routine with this twist on a classic breakfast!
1 ½ cups quinoa, uncooked and rinsed
3 cups skim milk
1 teaspoon vanilla extract
2 ½ cups frozen mixed berries
2 Tablespoon Splenda® Brown Sugar Blend
Almonds and fresh fruit, as needed for topping
- Lightly spray sides of crock-pot with non-stick cooking spray. Add all ingredients, stir, cover, and cook on low for 4 hours.
- Spoon out into serving bowls. Top off with additional ingredients if desired (almonds, fresh berries, etc.). Store leftovers in refrigerator.
Per 1 cup
Total Fat: 3 g
Saturated Fat: 0 g
Sodium: 54 mg
Total Carbohydrate: 49 g
Dietary Fiber: 5 g
Sugars: 15 g
Protein: 10 g