PEORIA, Ill (WMBD) – Two of the most important parts of maintaining an overall healthy lifestyle are exercise and nutrition. Not only can they help us live longer, but they can also protect us from certain diseases.

On today’s Ask the Doc, Jenna fisher, and exercise physiologist, and Katrina Sommer, a dietician with OSF HealthCare, stopped by to share the importance of a healthy lifestyle with us, take a look!