OSF HealthCare now has an online tool for people dealing with depression, anxiety, and stress.
Silver Cloud offers secure mental health treatment, similar to what you might experience at a therapist’s office.
“It’s things like thought/feeling/behavior matching, guided relaxation, journaling tools,” says Luke Raymond, Manager of Behavior Health at OSF HealthCare. “They really show significant medical benefit and improved health conditions.”
You can access the free site anytime from your computer, tablet, or smartphone.