PEORIA, Ill (WMBD)- A lot of people tend to let their summer bodies leave with the summer, this is mostly because it can be hard to stay motivated in the fall and winter months. In this health segment, Kyreon and Sheridan got a chance to talk with Jason Follick, the manager at Fitness Premier club, he gave them some tips on healthy living and even showed them some easy exercises to do. Take a look!


















































