Fall Fresh Fruit Salad

WMBD This Morning

Fall Fruit Salad

This salad is a simple combination of flavors that

features two seasonal fruits.


2 cups chopped apple

2 cups chopped pears

1/2 cup peanuts

1 teaspoon lemon juice

1 teaspoon ground cinnamon

2 Tablespoons light mayonnaise

2 Tablespoons fat-free vanilla yogurt


  1.  Place all ingredients in a medium bowl and toss to coat.

Serves 4

Nutrition Information

Per 1 cup serving

Calories:  185

Total Fat:  9 g

    Saturated Fat:  1 g

Sodium:  127 mg

Total Carbohydrate:  25 g

    Dietary Fiber:  5 g

    Sugars:  16 g

Protein:  4 g

WMBD Morning Show

Ashley Simper, MS, RD, LDN

Community/Outpatient Dietitian

OSF Saint Francis Medical Center

Central Illinois Academy of Nutrition and Dietetics Media Spokesperson

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