In The Kitchen: Pudding Pops for the Summer

WMBD This Morning

Ashley Simper, MS, RD, LDN
Community/Outpatient Dietitian
OSF HealthCare Saint Francis Medical Center
Illinois Academy of Nutrition and Dietetics Media Spokesperson

Tropical Coconut Pudding Pops
Beat the heat with this healthy treat!

Ingredients
1-1 ounce sugar free, fat free instant cheesecake pudding mix
2 cups skim milk
1 cup lite whipped topping
1/3 cup finely chopped pineapple
1/3 cup unsweetened coconut flakes
¼ teaspoon coconut extract

Directions:
1. In a large bowl, whisk together pudding mix and skim milk until it thickens.
2. Fold in whipped topping, pineapple, coconut flakes and extract.
3. Pour into popsicle molds and freeze overnight.

Serves 6-16 (popsicle molds vary in size)


Nutrition Information
Per 1 large pudding pop
Calories:  89
Total Fat:  3 g
   Saturated Fat:  3 g
Sodium:  254 mg
Total Carbohydrate:  13 g
   Dietary Fiber:  1 g
   Sugars:  6 g
Protein:  3 g
Nutrition Information
Per 1 small pudding pop
Calories:  33
Total Fat:  1 g
   Saturated Fat:  1 g
Sodium:  95 mg
Total Carbohydrate: 5 g
   Dietary Fiber:  0 g
   Sugars:  2 g
Protein:  1 g

Mint Chocolate Chip Pudding Pops

Ingredients
1-1 ounce sugar free, fat free instant chocolate pudding mix
2 cups skim milk
1 cup lite whipped topping
1/3 cup mini semi-sweet chocolate chips
¼ teaspoon mint extract

Directions:
4. In a large bowl, whisk together pudding mix and skim milk until it thickens.
5. Fold in whipped topping, chocolate chips and extract.
6. Pour into popsicle molds and freeze overnight.

Serves 6-16 (popsicle molds vary in size)

Nutrition Information
Per 1 large pudding pop
Calories:  133
Total Fat:  5 g
   Saturated Fat:  4 g
Sodium:  254 mg
Total Carbohydrate:  20 g
   Dietary Fiber:  0 g
   Sugars:  14 g
Protein:  3 g
Nutrition Information
Per 1 small pudding pop
Calories:  50
Total Fat:  2 g
   Saturated Fat:  1 g
Sodium:  95 mg
Total Carbohydrate: 7 g
   Dietary Fiber:  0 g
   Sugars:  5 g
Protein:  1 g

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