In the Kitchen: Whipped Sweetheart Surprise

WMBD This Morning

Ashley Simper, MS, RD, LDN

Outpatient Dietitian

OSF HealthCare Saint Francis Medical Center

Illinois Academy of Nutrition and Dietetics Media Spokesperson

Whipped Sweetheart Surprise

This Valentine’s themed dessert is a guilt-free pleasure for the holiday of sweets and treats!


1- 8 ounce tub light whipped topping

1 – 1 ounce sugar free, fat free cheesecake pudding mix

1 – 6 ounce light strawberry yogurt

¼ teaspoon almond extract

¼ teaspoon vanilla extract

1 ½ cups frozen, sliced strawberries, thawed

8 whole strawberries

4 Tablespoons mini chocolate chips

8 graham cracker squares, crushed into crumbs


1. In a large bowl, combine whipped topping, dry pudding mix, yogurt, vanilla extract and almond extract. Using a hand mixer, mix ingredients for 1-2 minutes.

2. Fold strawberries into mixture and set aside.

3. Serve in a martini glass or small glass bowl. Garnish with crushed graham crackers, mini chocolate chips and a strawberry on the rim.

Serves 8

Nutrition Information

Per ½ cup serving

Calories: 167

Total Fat: 6 g

Saturated Fat: 4.5 g

Sodium: 84 mg

Total Carbohydrate: 28 g

Dietary Fiber: 1 g

Sugars: 12 g

Protein: 1 g

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