Fruit Spring Rolls with Dip. Bored of the same old fruit salad at Easter brunch? Share this fruity and colorful twist on a traditional spring roll instead! Two different yogurt-based dips make this dish extra fun.

Ingredients

Fruit Spring Rolls
12 rice paper wrappers
8 strawberries, thinly sliced
2 kiwis, peeled and thinly sliced
1 banana, thinly sliced
1 apple, cored and thinly sliced
24 blackberries
2 cups baby spinach, chopped

Zesty Lime Yogurt Dip
1 Tablespoon honey
Zest of 1 lime
5.3 ounce container non-fat vanilla Greek yogurt

Chocolate Yogurt Dip
2 Tablespoons cocoa powder
½ teaspoon vanilla extract
1/8 teaspoon cinnamon
5.3 ounce container non-fat vanilla Greek yogurt

Directions
Fruit Spring Rolls
1. In a shallow bowl, soak rice paper wrappers in warm water for about 20-30 seconds until pliable. Put the rice paper wrapper down on a flat surface and place a small amount of each of the spring roll ingredients on one half of the wrap. Fold one end over the filling, fold in two sides of the wrap, and then tightly but carefully roll it up.
Zesty Lime Yogurt Dip
1. Add honey and lime zest to yogurt and stir well.  Serve with spring rolls.
Chocolate Yogurt Dip
1. Add cocoa powder, vanilla and cinnamon to yogurt and stir well.  Serve with spring rolls.

Serves 12

Nutrition Information
Per Spring Roll
Calories: 59
Total Fat: 0 g
    Saturated Fat: 0 g
Sodium: 24 mg
Total Carbohydrate: 14 g
    Dietary Fiber: 3 g
    Sugars: 6 g
Protein: 1 g

Per 1 Tablespoon Chocolate Dip
Calories: 12
Total Fat: 0 g
    Saturated Fat: 0 g
Sodium: 5 mg
Total Carbohydrate: 1 g
    Dietary Fiber: 0 g
    Sugars: 1 g
Protein: 1 g


Per 1 Tablespoon Lime Dip
Calories: 14
Total Fat: 0 g
    Saturated Fat: 0 g
Sodium: 5 mg
Total Carbohydrate: 2 g
    Dietary Fiber: 0 g
    Sugars: 2 g
Protein: 1 g
 

WMBD Morning Show
Ashley Simper, MS, RD, LDN
Community/Outpatient Dietitian
Central Illinois Academy of Nutrition and Dietetics Media Spokesperson
Raquel Reyes, Dietetic Intern
OSF Saint Francis Medical Center