Making Lasagna Soup

WMBD This Morning

Your guests will be less worried about who’s winning and more concerned with what’s in your soup at this year’s Super Bowl party!

Cooking spray
1 pound fresh lean ground turkey sausage
1 large bell pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced
8 whole grain lasagna noodles/sheets, broken into small pieces
1/3 cup tomato paste
1 – 32 ounce box unsalted beef stock
1 – 28 ounce can crushed tomatoes in puree
1 – 8 ounce can no salt added tomato sauce
½ cup grated Parmesan cheese
1 Tablespoon dried Italian seasoning

1. Spray medium skillet with cooking spray and cook sausage, bell pepper, onion and garlic over medium heat until no longer pink.  Add to slow-cooker.
2. Add remaining ingredients to slow cooker.
3. Cook on low for 6-8 hours.
4. Top with part-skim ricotta cheese if desired.

Serves 11

Nutrition Information
Per 1 cup serving
Calories:  205
Total Fat:  6 g
    Saturated Fat:  2 g
Sodium:  504 mg
Total Carbohydrate:  25 g
    Dietary Fiber:  4 g
    Sugars:  6 g
Protein:  18 g

WMBD This Morning Show
Ashley Simper, MS, RD, LDN
Community/Outpatient Dietitian
OSF Saint Francis Medical Center
Central Illinois Academy of Nutrition and Dietetics Media Spokesperson

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