Ashley Simper, MS, RD, LDN
Community/Outpatient Dietitian
OSF Saint Francis Medical Center
Central Illinois Academy of Nutrition and Dietetics Media Spokesperson
Mexican Layered Dip
There’s a new flavor in every layer, which will keep you scooping!
Ingredients
16 ounces light sour cream
1 Tablespoon chili powder
½ Tablespoon ground cumin
½ Tablespoon garlic powder
2 ½ cups fat-free refried beans
2 cups guacamole
10 ounces (2 cups) shredded chicken breast
1 ½ cups light shredded Mexican cheese
¾ cup chopped green onion
Directions
- In a small bowl, mix sour cream with chili powder, cumin and garlic powder. Set aside.
- Spread refried beans on the bottom of a 9 x 13” baking dish.
- Continue the layers by spreading guacamole, then shredded chicken, the sour cream mixture, shredded cheese and top with green onion.
- Serve with tortilla chips.
Serves 24
Nutrition Information
Per serving
Calories: 117
Total Fat: 6 g
Saturated Fat: 3 g
Sodium: 344 mg
Total Carbohydrate: 8 g
Dietary Fiber: 3 g
Sugars: 2 g
Protein: 7 g