OSF Dietitian Kaela Ketcham, Fluffy Grape Salad recipe

WMBD This Morning

OSF Dietitian Kaela Ketcham with Dietetic Intern Emma Elsasser

Fluffy Grape Summer Salad- An easy and refreshing side dish for a crowd

Ingredients

  • 8 ounces light cream cheese, room temperature
  • 1 cup non-fat vanilla Greek yogurt
  • 2 Tablespoons granulated sugar
  • 1 Tablespoon lemon juice
  • 4 pounds red grapes, stems removed, rinsed, and patted dry
  • 1/3 cup chopped pecans

Directions

  • 1. In a large bowl, combine cream cheese, yogurt, sugar, and lemon juice. Mix with fork or electric mixer until smooth.
  • 2. Fold in grapes to cream cheese mixture until evenly coated.
  • 3. Cover with plastic wrap and refrigerate for at least one hour or overnight.
  • 4. Sprinkle with pecans right before serving.

Serves 12

Nutrition Information

Per ½ cup Serving

  • Calories: 190
  • Total Fat: 5 g
  • Saturated Fat: 2 g
  • Sodium: 80 mg
  • Total Carbohydrate: 34 g
  • Dietary Fiber: 2 g
  • Sugars: 28 g
  • Protein: 4 g

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