Spicy Mango Avocado Toast

WMBD This Morning

Ashley Simper, MS, RD, LDN

Community/Outpatient Dietitian

OSF Saint Francis Medical Center

Central Illinois Academy of Nutrition and Dietetics Media Spokesperson

Spicy Mango Avocado Toast

An interesting combination of flavors that makes a healthy snack!

Ingredients

4 slices whole grain toast

1 medium avocado, peeled, pitted and mashed

1/8 teaspoon salt

2 mangoes, peeled, pitted and sliced thin or shaved into thin strips

4 lime wedges (1 lime)

1/8 teaspoon ground cayenne pepper

4 teaspoons chopped mint leaves (optional)

Directions

  1. Spread 3 Tablespoons avocado on toast, sprinkle with pinch of salt. 
  2. Place 3-4 Tablespoons mango on top and squeeze juice from one lime wedge.
  3. Sprinkle with pinch of cayenne and top with 1 teaspoon chopped mint leaves if desired.

Serves 4

Nutrition Information

Per 1 mango avocado toast

Calories: 189

Total Fat: 7 g

    Saturated Fat: 1 g

Sodium: 113 mg

Total Carbohydrate: 29 g

    Dietary Fiber: 7 g

    Sugars: 9 g

Protein:  5 g

WMBD Morning Show

Ashley Simper, MS, RD, LDN

Community/Outpatient Dietitian

OSF Saint Francis Medical Center

Central Illinois Academy of Nutrition and Dietetics Media Spokesperson

Spicy Mango Avocado Toast

An interesting combination of flavors that makes a healthy snack!

Ingredients

4 slices whole grain toast

1 medium avocado, peeled, pitted and mashed

1/8 teaspoon salt

2 mangoes, peeled, pitted and sliced thin or shaved into thin strips

4 lime wedges (1 lime)

1/8 teaspoon ground cayenne pepper

4 teaspoons chopped mint leaves (optional)

Directions

  1. Spread 3 Tablespoons avocado on toast, sprinkle with pinch of salt. 
  2. Place 3-4 Tablespoons mango on top and squeeze juice from one lime wedge.
  3. Sprinkle with pinch of cayenne and top with 1 teaspoon chopped mint leaves if desired.

Serves 4

Nutrition Information

Per 1 mango avocado toast

Calories: 189

Total Fat: 7 g

    Saturated Fat: 1 g

Sodium: 113 mg

Total Carbohydrate: 29 g

    Dietary Fiber: 7 g

    Sugars: 9 g

Protein:  5 g

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